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  2. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    Wheat flour is a powder made from the grinding of common wheat used for human consumption. ... is high in gluten, with 12% to 14% gluten content, ... (100 g) flour ...

  3. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    Wheat. A gluten-free diet ... They are also typically higher in calories, fat, ... food labelled low gluten claims such that the level of 20 mg gluten per 100 g of ...

  4. Latiao - Wikipedia

    en.wikipedia.org/wiki/Latiao

    Latiao consists of strips made with wheat flour (especially wheat gluten), flavored with chili pepper. It is chewy, spicy, [1] and tangy. [2] Latiao is commercially produced by extrusion from a mixture of gluten-rich dough. [3] Beyond chili pepper, salt, sugar, and other spices are commonly used. [1]

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...

  7. Healthy Snacks in 100 Calories or Less - AOL

    www.aol.com/lifestyle/food-healthy-snacks-100...

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  8. Amaranth grain - Wikipedia

    en.wikipedia.org/wiki/Amaranth_grain

    Nutritional value per 100 g (3.5 oz) ... which makes it a viable grain for people with gluten ... whole wheat, cooked [23] Component (per 100g portion) Amount

  9. Semolina - Wikipedia

    en.wikipedia.org/wiki/Semolina

    Nutritional value per 100 g (3.5 oz) Energy: 1,506 kJ (360 kcal) Carbohydrates. 72.83 g. ... Modern milling of wheat into flour is a process that employs grooved ...