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  2. MyFitnessPal - Wikipedia

    en.wikipedia.org/wiki/MyFitnessPal

    MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

  3. Institute of Medicine Equation - Wikipedia

    en.wikipedia.org/wiki/Institute_of_Medicine_Equation

    The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight.For a person with a body mass of (kg), height of (m), age of (years) and Physical Activity , this is given by

  4. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  5. 'I Made One Small Nutrition Or Fitness Tweak Per Day To ... - AOL

    www.aol.com/made-one-small-nutrition-fitness...

    I started out by focusing on making one nutrition change per day and eating whole, unprocessed foods. My sister and brother-in-law became intentional years ago about their overall health and the ...

  6. Physical activity level - Wikipedia

    en.wikipedia.org/wiki/Physical_activity_level

    The physical activity level is defined for a non-pregnant, non-lactating adult as that person's total energy expenditure (TEE) in a 24-hour period, divided by his or her basal metabolic rate (BMR): [2]

  7. Which foods are considered 'healthy?' FDA issues new label ...

    www.aol.com/news/foods-considered-healthy-fda...

    The current criteria, established in 1994, is "very outdated," Claudine Kavanaugh, director of the FDA's Human Food Program's Office of Nutrition and Food Labeling, said at the news conference.

  8. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Supports lifelong fitness. The strength training you do today could benefit you years from now, says Carlson. Even if muscle size diminishes after a hiatus, the muscle cells you build through ...

  9. Schofield equation - Wikipedia

    en.wikipedia.org/wiki/Schofield_equation

    The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1]This is the equation used by the WHO in their technical report series. [2]

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