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  2. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    Eccentric bicep curls. Start by holding a dumbbell in each hand with your palms facing forward. Curl the weights up quickly to your shoulders. Slowly lower the weights back down over three to five ...

  3. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    Eccentric training is repetitively doing eccentric muscle contractions. For example, in a biceps curl the action of lowering the dumbbell back down from the lift is the eccentric phase of that exercise – as long as the dumbbell is lowered slowly rather than letting it drop (i.e., the biceps are in a state of contraction to control the rate of ...

  4. Muscle contraction - Wikipedia

    en.wikipedia.org/wiki/Muscle_contraction

    During an eccentric contraction of the biceps muscle, the elbow starts the movement while bent and then straightens as the hand moves away from the shoulder. During an eccentric contraction of the triceps muscle, the elbow starts the movement straight and then bends as the hand moves towards the shoulder.

  5. Focus on This Aspect of Your Exercises for Even ... - AOL

    www.aol.com/focus-aspect-exercises-even-stronger...

    The eccentric, or lengthening, portion of an exercise is often overlooked. ... Biceps Curl. Yes, the contraction of the biceps curl and the squeeze at the top of the movement are important for ...

  6. How You Can Make Major Gains By Staying Still - AOL

    www.aol.com/major-gains-staying-still-142400140.html

    Eccentric muscle contractions occur as you lower that load; your muscles are lengthening because they’re generating less force than the external load. ... Think of starting a set of biceps curls ...

  7. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    Tears of the biceps brachii may occur during athletic activities, however avulsion injuries of the distal biceps tendon are frequently occupational in nature and sustained during forceful, eccentric contraction of the biceps muscle while lifting. [20] Treatment of a biceps tear depends on the severity of the injury.

  8. Muscle cell - Wikipedia

    en.wikipedia.org/wiki/Muscle_cell

    There are four main types of muscle contraction: isometric, isotonic, eccentric and concentric. [29] Isometric contractions are skeletal muscle contractions that do not cause movement of the muscle. and isotonic contractions are skeletal muscle contractions that do cause movement. Eccentric contraction is when a muscle moves under a load ...

  9. Blow Up Your Biceps and Forearms With This Underrated Curl ...

    www.aol.com/zottman-curl-blows-biceps-forearms...

    The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. ... “I'd rather you get eight to 10 good reps and really appreciate that eccentric—feel ...