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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   Additionally, this wild-caught tuna has 30g of protein per serving and 130 calories per serving ideal for those watching their weight or caloric intake. This tuna has 4.7 stars on Amazon and more ...

3. 11 Restaurant Chains That Serve the Best Ahi Tuna - AOL

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   Tempura Crunch Sashimi Tuna (Per Serving): 380 calories, 20 g fat (3.5 g saturated fat), 3290 mg sodium, 19 g carbs (3 g fiber, 5 g sugar), 34 g protein The menu at Bonefish Grill features many of ...

4. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   For example, a 3-ounce serving of steak has around 230 calories and a serving of chicken thighs has around 200 calories, while a serving of canned tuna has less than 100 calories and still ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Toro (sushi) - Wikipedia

   en.wikipedia.org/wiki/Toro_(sushi)

   Toro (Japanese: トロ, translating to "melting") is the fatty meat of tuna [1] [2] [3] served as sushi [4] or sashimi. It is usually cut from the belly or outer layers of the Pacific bluefin tuna (the other fish known for similar meat is bigeye tuna). [5] Good-quality toro is said to create a "melting" sensation once placed in the mouth. [1]

7. List of sushi and sashimi ingredients - Wikipedia

   en.wikipedia.org/wiki/List_of_sushi_and_sashimi...

   Sea cucumber (Namako). Hoya (海鞘, ホヤ): Sea pineapple, an Ascidian [3] Kamesashi (かめさし): Sea turtle sashimi [7] Kurage (水母, 海月): Jellyfish [9 ...

8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken

9. List of Hawaiian seafood - Wikipedia

   en.wikipedia.org/wiki/List_of_Hawaiian_seafood

   Commonly caught fish in Hawaiian waters for poke, found at local seafood counters include (alternate Japanese names are indicated in parentheses): [1] [2] [3] ʻAhi pālaha: albacore tuna (tombo) ʻAhi: bigeye tuna (mebachi) ʻAhi: yellowfin tuna (kihada) Aku: skipjack tuna (katsuo) Aʻu: blue marlin (kajiki), striped marlin (nairagi ...