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Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ...
Meal-Prep Tip: Reserve 4 servings Stuffed Cabbage Soup to have for lunch on days 16 through 19. Daily Totals: 1,795 calories, 85g fat, 96g protein, 173g carbohydrate, 34g fiber, 1,963mg sodium.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories ... Add ½ cup low-fat cottage cheese to breakfast and have 1 ... Prep Chili-Lime Chicken Bowl for lunch for Days 3 ...
Following a low-carb diet can potentially help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. It’s no wonder you’ve decided to give it a go.
Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (201 calories) 1 cup carrot slices. 1 serving Garlic Hummus. Lunch (352 calories) 1 serving ...
Meal-Prep Tip: Reserve two servings Lemon Chicken Orzo Soup with Kale to have for lunch on Days 6 and 7. Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, 2,183mg ...
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