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2. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

   www.aol.com/lifestyle/5-best-home-no-equipment...

   These workouts not only save time and money but also offer the flexibility to exercise whenever it suits your schedule. Whether you're a busy mom, a working profe 5 Best At-Home, No-Equipment ...

3. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

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   Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...

4. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

5. 10 Best Free Workout Apps for 2024 - AOL

   www.aol.com/10-best-free-workout-apps-220022915.html

   6. Home Workout – No Equipment. Available on Android. Free, with in-app purchases. Home Workout – No Equipment is designed specifically for people who want to work out at home instead of at ...

6. Keep (app) - Wikipedia

   en.wikipedia.org/wiki/Keep_(app)

   Keep is an app created by the company Beijing Calories Technology Co Ltd [3] which was founded in 2014 by Wang Ning, a college student in his fourth year. [4] [5] Wang said his motivation for creating the app stemmed from his losing 20 kilograms (44 lb) after he developed an exercise regimen through online research. [6]

7. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as the dumbbell version.

8. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

9. Best at-home workout apps for when it's too cold for the gym

   www.aol.com/lifestyle/best-home-workout-apps-too...

   And the best part is, while Megan does the workouts with equipment, all exercise can be modified without gear. Pricing: $19.99/month or $119.95 for a year-long subscription. View this post on ...