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  2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

  3. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

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    That's why we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who reveals five of the best no-equipment workouts to rebuild strength and feel your best, regardless ...

  4. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

    www.aol.com/lifestyle/5-best-home-no-equipment...

    These workouts not only save time and money but also offer the flexibility to exercise whenever it suits your schedule. Whether you're a busy mom, a working profe 5 Best At-Home, No-Equipment ...

  5. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  6. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as the dumbbell version.

  7. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  8. Best at-home workout apps for when it's too cold for the gym

    www.aol.com/lifestyle/best-home-workout-apps-too...

    And the best part is, while Megan does the workouts with equipment, all exercise can be modified without gear. Pricing: $19.99/month or $119.95 for a year-long subscription. View this post on ...

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [51] with the caveat that "Increasing ...

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