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16 Best Foods to Eat When You Feel Sick, According to Dietitians. by Lauren Del Turco, CPT. November 21, 2022 at 12:29 PM. 16 Best Foods to Eat When You Feel Sick NataBene - Getty Images
2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.
Citrus fruits are rich in vitamin C, which helps strengthen your immune system when sick. Limited research suggests that Vitamin C can help shorten the duration of a cold, according to the Mayo ...
Eating small, frequent meals and staying hydrated is key to recovery.
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup . ... They’re especially helpful if kids are refusing to eat more whole foods.
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. Here, nutritionists share fruits to eat for your best health.
Fruits and vegetables should make up a large portion of the food you eat every day, per recommendations from the U.S. Department of Agriculture, but the vast majority of us fail to meet this goal.