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16 Best Foods to Eat When You Feel Sick, According to Dietitians. by Lauren Del Turco, CPT. November 21, 2022 at 12:29 PM. 16 Best Foods to Eat When You Feel Sick NataBene - Getty Images
Eating small, frequent meals and staying hydrated is key to recovery.
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup .
Fermented food Fermented foods have probiotics, or healthy bacteria, to help your body fight inflammation and keep the gut strong. A healthy gut is integral to optimal physical and mental function.
A Scandinavian spin on comfort food, creamed fish soup is a go-to in Norway for when you’re feeling unwell. Made with fish stock, salmon, cod, potatoes, carrots and a touch of cream, this ...
2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.
Besides avoiding the foods Dr. Nasseri mentioned, research out of Stanford University from 2021 notes that a diet high in fermented foods can not only diversify gut bacteria but also help reduce ...
If your stomach is feeling too queasy to handle solid food, start by sipping some broth. Broth is similar to an electrolyte drink as it contains both electrolytes and fluid.
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