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For people trying a cold soak for the first time, 5 minutes can be beneficial. Whether you’re a fan of cold or hot, experiment and keep track of which temperature soak helps you recover the ...
Athletes and fitness lovers often start the day with a cold plunge or follow a workout with one to help their muscles recover, Andrew Jagim, director of sports medicine research at the Mayo Clinic ...
A cold plunge involves fully submersing the body in cold water — whether that's a bathtub, tank, pool or a natural body of water, such as a lake or the ocean. It’s also called cold-water ...
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
The first stage of cold water immersion syndrome, the cold shock response, includes a group of reflexes lasting under 5 min in laboratory volunteers and initiated by thermoreceptors sensing rapid skin cooling. Water has a thermal conductivity 25 times and a volume-specific heat capacity over 3000 times that of air; subsequently, surface cooling ...
But the benefits of cold plunge therapy (the more official name) go beyond a yearly dip in the frigid ocean. In fact, the practice has many practical claims, including faster recover.
By 1855, there were attempts by some to weigh the evidence of treatments in vogue at that time. [ 46 ] Following the introduction of hydrotherapy to the U.S., John Harvey Kellogg employed it at Battle Creek Sanitarium , which opened in 1866, where he strove to improve the scientific foundation for hydrotherapy. [ 47 ]
Older research, like this 2012 study, showed some evidence that cold-water immersion could lower delayed onset muscle soreness post-exercise compared to just resting or not attempting a recovery ...