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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. How to Order Low Carb at Chili’s: 13 Menu Items Worth Trying

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  4. 32 Cozy Chili Recipes You'll Want to Make Forever - AOL

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    This copycat Wendy's chili is a lighter yet hearty take on the original version. Lean ground beef is a healthy swap that helps keep saturated fat in check, while plenty of beans help thicken the ...

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The low glycemic index treatment (LGIT) [52] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet, [ 46 ] which occurs because the ...

  6. Chili powder - Wikipedia

    en.wikipedia.org/wiki/Chili_powder

    Chili powder blends are composed chiefly of chili peppers and blended with other spices including cumin, onion, garlic powder, and sometimes salt. [3] [4] The chilis are most commonly red chili peppers; "hot" varieties usually also include cayenne pepper. As a result of the varying recipes used, the spiciness of any given chili powder is variable.

  7. Gochujang - Wikipedia

    en.wikipedia.org/wiki/Gochujang

    The gochujang recipe in Gyuhap chongseo, an 1809 cookbook, uses powdered meju made from 18 L (19 US qt) of soybeans and 3.6 L (3 + 3 ⁄ 4 US qt) of glutinous rice, then adding 900–1,260 mL (30 + 1 ⁄ 2 – 42 + 1 ⁄ 2 US fl oz) of chili powder and bap made from 3.6 L (3.8 US qt) of glutinous rice.

  8. 11 Unhealthiest Dishes to Order at Chili's - AOL

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    Nutrition: 1,520 calories, 106 g fat (41 g sat fat), 1,800 mg sodium, 47 g carbs (0 g fiber, 34 g sugar), 98 g protein. Perhaps one of their most notable menu items, the baby back ribs pack one of ...

  9. Dave Asprey - Wikipedia

    en.wikipedia.org/wiki/Dave_Asprey

    Dave Asprey (born 1973) [1] is an American entrepreneur, author and advocate of a low-carbohydrate, high-fat diet known as the Bulletproof diet, about which he has made claims criticized by dietitians as pseudoscientific.

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