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For example, green tea contains a particularly powerful compound called epigallocatechin gallate (EGCG), which has been found to help manage inflammation by influencing how the body manages ...
Green Tea. Perhaps the type of tea most synonymous with wellness, green tea has excellent potential anti-inflammatory benefits, says Alyssa Pacheco, RD. “It's high in a polyphenol compound ...
All the experts I spoke to raved about the health benefits of the antioxidants found in green tea. "Green tea has lots of catechins, an antioxidant that helps fight arthritis, inflammation and cancer.
Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence suggests. ... epigallocatechin gallate found in green tea, and vitamin D ...
An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
While not technically a food, green tea rounds out our list of best superfoods for its impressive concentration of antioxidant and anti-inflammatory compounds. Green tea is particularly known for ...
In theory, green tea may even help with treating cancer, partly because high doses seem to promote the death of cancerous cells. More research is needed on these effects, Segars says. More ...
These Costco finds can help fight inflammation in the body. Plus, they’re super convenient. The 9 Best Anti-Inflammatory Diet Foods to Buy at Costco, According to a Food Writer
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