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  2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/lifestyle/11-guided-meditation...

    This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

  3. The Best Sleep Meditation Practice for You, According ... - AOL

    www.aol.com/best-sleep-meditation-practice...

    The Best Sleep Meditation Practice for You, According to Your Zodiac Sign. Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well ...

  4. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

    www.aol.com/lifestyle/sleep-awareness-week...

    Calm App: Narrated sleep stories, guided meditation or soothing sounds. Free to $14.99 a month at Calm. Moonbird - World's first handheld breath trainer: promotes sleep and less anxiety.

  5. Hallow (app) - Wikipedia

    en.wikipedia.org/wiki/Hallow_(app)

    Hallow is an American Catholic meditation and prayer app owned by Hallow, Inc. [1] [2] The Hallow app provides audio-guided Bible stories , prayers , meditations , sleep , and Christian music . [ 1 ] [ 3 ] Other features include community challenges and daily prayers such as the Catholic practice of Lectio Divina , curated music, praylists, and ...

  6. Headspace (company) - Wikipedia

    en.wikipedia.org/wiki/Headspace_(company)

    The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]

  7. Meditative Story - Wikipedia

    en.wikipedia.org/wiki/Meditative_Story

    There are also meditation episodes which solely feature host Rohan Gunatillake, who walks listeners through a meditation centered on a specific theme, topic or event. Meditative Story: Sleep Song was created as a “dream score” - a bedtime experience born out of the positive feedback from listeners about the original music composed for the ...

  8. The 9 Best Free Sleep Meditation Apps - AOL

    www.aol.com/lifestyle/9-best-free-sleep...

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  9. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

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