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Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...
Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g
smooth peanut butter, in which the peanuts are ground uniformly, possibly with the addition of corn syrup and vegetable oil, to create a thick, creamy texture like butter [22] natural peanut butter, which normally contains only peanuts and salt and is sold without emulsifiers that bind the peanut oils with the peanut paste, and so requires ...
Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.
A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...
A single serving (two tablespoons) of smooth, unsalted peanut butter or almond butter will contain roughly the following, says Rizzo: 190–195 calories 7–8 grams of protein
In a strict bland food diet, softer protein sources such as smooth peanut butter, eggs and tofu are encouraged over any type of fibrous or seasoned meat. [2] Certain meats such as poultry or fish are permitted, as long as they are not heavily fried, breaded or processed like sandwich meats .
Almond butter vs. peanut butter nutrition Almond butter nutrition facts According to the U.S. Department of Agriculture (USDA) , two tablespoons of smooth almond butter contains approximately:
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