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2. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness measures how well the heart and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease. Some benefits of exercise include enhanced mitochondrial function, restoration and improvement of vasculature, and the release of myokines from skeletal muscle that ...

4. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   Cardio benefits. In additional to potential weight loss, cardio is key to maintaining good heart and lung health, says Landicho, and the American Heart Association confirms this. “It’s also ...

5. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

   www.aol.com/6-best-steady-state-cardiovascular...

   Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and burning fat.This type of exercise involves maintaining a consistent, moderate effort ...

6. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death.

7. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.