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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    With regards to the modalities of heat and cold, each works to modify the blood flow to the muscles and joints in the area applied, says Rahul Shah, M.D., board-certified orthopedic spine surgeon ...

  3. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.

  4. Cryotherapy - Wikipedia

    en.wikipedia.org/wiki/Cryotherapy

    An ice pack is placed over an injured area and is intended to absorb heat of a closed traumatic or Edematous injury by using conduction to transfer thermal energy. The physiologic effects of cold application include immediate vasoconstriction with reflexive vasodilation, decreased local metabolism and enzymatic activity, and decreased oxygen ...

  5. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    What really sets it apart is the hand pump with an easy-to-read PSI gauge for customized treatment. ... hot/cold pack, ... cold and heat therapy. Cold can reduce swelling and inflammation, which ...

  6. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% ... Rub A535 Muscle and Joint Heat Cream is the best extra-strength muscle pain relief cream because of ...

  7. Osteoarthritis - Wikipedia

    en.wikipedia.org/wiki/Osteoarthritis

    Cold packs could decrease swelling, but hot packs had no effect on swelling. [93] Heat therapy could increase circulation, thereby reducing pain and stiffness, but with risk of inflammation and edema.

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