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2. Why You Should Add Push-Pull Workouts To Your Fitness ... - AOL

   www.aol.com/why-add-push-pull-workouts-120000058...

   How To Program A Push-Pull Workout. First things first: always warm up. Then, program three to four exercises per muscle group and aim for three sets of eight to 12 reps, says Vasquez.

3. How to Structure Your Push-Pull Workout for Maximum ... - AOL

   www.aol.com/structure-push-pull-workout-maximum...

   The push-pull workout program is a tried-and-true method loved by fitness enthusiasts and bodybuilders alike. This efficient and effective approach divides your training into days focused on ...

4. You Can Do Push-Pull Workouts on Leg Day, Too - AOL

   www.aol.com/lifestyle/push-pull-workouts-leg-day...

   Designed by Miklaus, the following push-pull leg workout targets common areas of imbalance among cyclists, including the knees and hips. Most of the exercises also emphasize single-leg movements .

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The rest period is defined as the time dedicated to recovery between sets and exercises. Exercise causes metabolic stress, such as the buildup of lactic acid and the depletion of adenosine triphosphate and phosphocreatine. [24] Resting 3–5 minutes between sets allows for significantly greater repetitions in the next set versus resting 1–2 ...

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   For exercises requiring equipment, common household items (such as a bath towel for towel curls) are often sufficient, or substitutes may be improvised (for example, using a horizontal tree branch to perform pull-ups). As such, bodyweight exercises are convenient while traveling or on vacation, when access to a gym or specialized equipment may ...