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  2. Trimethylglycine - Wikipedia

    en.wikipedia.org/wiki/Trimethylglycine

    Trimethylglycine is an amino acid derivative with the formula (CH 3) 3 N + CH 2 CO − 2.A colorless, water-soluble solid, it occurs in plants. [5] Trimethylglycine is a zwitterion: the molecule contains both a quaternary ammonium group and a carboxylate group.

  3. Here's Exactly What Happens to Your Body if You Eat Spinach ...

    www.aol.com/heres-exactly-happens-body-eat...

    The Short-Term Benefits of Eating Spinach Regularly. While it’s best to eat a wide variety of vegetables to get a well-rounded mix of nutrients, registered dietitian Yaa Boakye, ...

  4. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration .

  5. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Sorghum bran, cocoa powder, and cinnamon are rich sources of procyanidins, which are large molecular weight compounds found in many fruits and some vegetables. Partly due to the large molecular weight (size) of these compounds, their amount actually absorbed in the body is low, an effect also resulting from the action of stomach acids, enzymes ...

  6. What is a superfood? Dietitians weigh in on nutrient ... - AOL

    www.aol.com/lifestyle/superfood-dietitians-weigh...

    Dark leafy greens include kale, spinach, collard greens, Swiss chard and turnip greens. These greens are impressively versatile and can be added to salads, smoothies, soups, curries, stir-fries ...

  7. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    Whether you choose fresh, frozen or canned salmon, any option gives you bone benefits and can be prepared in various ways. Add cooked salmon to salads, grain bowls or into wraps.

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