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The fiber in spinach also supports brain health. A high-fiber diet is linked to supporting better mental health and cognitive function. Fiber intake is also shown to be inversely linked to ...
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away, or pack it in individual servings for four super-satisfying, high-fiber lunches for the week ahead.
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
Spinach is a moderate source (10–19% of DV) of the B vitamins, riboflavin and vitamin B 6, vitamin E, potassium, iron, magnesium, and dietary fiber (table). Although spinach contains moderate amounts of iron and calcium, it also contains oxalates , which may inhibit absorption of calcium and iron in the stomach and small intestine.
These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet healthy weight-loss goals. ... Creamy Zucchini-Chickpea Soup with Spinach.
A 1-cup serving of canned spinach provides 5 grams of fiber and is easy to incorporate into a variety of cooked dishes. ... Artichokes score big when it comes to helping lower triglycerides since ...
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...
These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you satisfied and support weight loss. 21 High-Fiber Lunches Ready in 20 Minutes ...
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