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The short answer: You probably want to skip crowded gyms. New research shows that intense exercise increases aerosol particles that spread illness.
Any virus that can cause an upper respiratory illness can move into the lungs, causing pneumonia. ... Monitor health following a cold or similar illness, and discuss any lingering symptoms with a ...
Here's what you need to know about working out while you have a cold
Immediately after intense exercise there is a transient immunodepression, where the number of circulating lymphocytes decreases and antibody production declines. This may give rise to a window of opportunity for infection and reactivation of latent virus infections, [104] but the evidence is inconclusive. [105] [106]
Cold temperatures lead to drier air, which may dehydrate mucous membranes, preventing the body from effectively defending against respiratory virus infections. [ 3 ] [ 4 ] [ 5 ] Viruses are preserved in colder temperatures due to slower decomposition, so they linger longer on exposed surfaces (doorknobs, countertops, etc. ).
The common cold or the cold is a viral infectious disease of the upper respiratory tract that primarily affects the respiratory mucosa of the nose, throat, sinuses, and larynx. [6] [8] Signs and symptoms may appear in as little as two days after exposure to the virus. [6] These may include coughing, sore throat, runny nose, sneezing, headache ...
What you can do about it. Anyone older than 6 months is eligible for the influenza vaccine, which can reduce the risk of getting sick by up to 60%. If you do get sick, it can drastically reduce ...
Influenza-like illness (ILI), also known as flu-like syndrome or flu-like symptoms, is a medical diagnosis of possible influenza or other illness causing a set of common symptoms. These include fever, shivering , chills , malaise , dry cough , loss of appetite , body aches, nausea , and sneezing typically in connection with a sudden onset of ...