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Lunch Southwest Buddha Bowl. Preheat the oven to 400°F. On a large baking sheet, toss 1 scant cup of cubed sweet potato, 2 oz tempeh, cubed, ½ medium red onion, cut into half-inch dice, 1 Tbsp ...
View Recipe. From dark green spinach to shredded red cabbage, these plant-based bibimbap bowls offer plenty of powerful anti-inflammatory benefits.
This veggie-packed chili is a satisfying plant-based meal. Top each bowlwith Greek yogurt, cilantro and minced red onion. Or skip the yogurt and keep this healthy dinner vegan.
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
View Recipe. Chickpea & Sweet Potato Grain Bowls. ... squash mac and cheese has hints of roasted squash whirled into a cheesy sauce flavored with fresh sage for a delicious plant-based meal any ...
Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.
White beans add some plant-based protein to help you stay satisfied throughout the afternoon. View Recipe Roasted Vegetable Breakfast Grain Bowl. ... all in one delicious bowl. View Recipe.
To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe