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Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.
The Pomodoro technique is a productivity framework that espouses that professionals should focus without distraction on work for 25 minutes then take a break. Its interval-based technique complements timeblocking, though the Pomodoro technique is more of an ad hoc measure for unspecific work whereas timeblocking is a proactive planning ...
The technique is the namesake of a Pomodoro (Italian for tomato) shaped kitchen timer initially used by Cirillo during his time at university. The "Pomodoro" is described as the fundamental metric of time within the technique and is traditionally defined as being 30 minutes long, consisting of 25 minutes of work and 5 minutes of break time.
"The Pomodoro Technique is a time management method developed by Francesco Cirillo[1] in the late 1980s." Specifically, it was invented on a September afternoon in 1987, as per his book The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work by Francesco Cirrilo, 2018 edition, p. 11:
Pomodoro (Italian for "tomato") may refer to: Arnaldo Pomodoro (born 1926), Italian sculptor; Giò Pomodoro (1930–2002), Arnaldo's brother, another sculptor; Pappa al pomodoro, an Italian soup dish; Pasta al pomodoro, an Italian pasta dish; Pasta Pomodoro (restaurant), American restaurant chain; Passata di pomodoro, tomato purée
"Viva la pappa col pomodoro" is a 1964 song composed by Lina Wertmüller and Nino Rota, arranged by Luis Bacalov and performed by Rita Pavone. The song was part of the RAI television adaptation Il Giornalino di Gian Burrasca , in which Pavone performs the song as the titular character.
Progression of the most-viewed video on YouTube Video name Uploader Views at achievement* Publication date Date achieved Days after upload Days held Takedown date Ref Notes "Baby Shark Dance" [7] Pinkfong Baby Shark - Kids' Songs & Stories: 7,046,700,000: June 17, 2016: November 2, 2020 1600 1,522 "Despacito" [10] Luis Fonsi: 2,993,700,000 ...
Empirically, it is an ultradian rhythm of approximately 90 minutes (80–120 minutes [2]) characterized by different levels of excitement and rest. The cycle is mediated by the human biological clock.