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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

    www.aol.com/lifestyle/satisfying-skillet...

    Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. Reviewed by Dietitian Jessica Ball, M.S., RD

  4. Fall Mediterranean Diet Dinners You Can Make in 30 ... - AOL

    www.aol.com/fall-mediterranean-diet-dinners-30...

    This week’s dinners, which range from a hearty stew to a robust salad to a cozy stuffed squash, can all be made in 30 minutes or less. This means there’s more time to enjoy all the activities ...

  5. The Mediterranean Diet Meal Plan That Will Get You Through ...

    www.aol.com/mediterranean-diet-meal-plan-21...

    Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 meals this week, from baked eggs and zoodles with avocado on Monday morning to Ina Garten’s chicken ...

  6. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/30-day-mediterranean-diet-meal...

    The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, seeds, olive oil and avocado.

  7. Summery Mediterranean Diet Dinners You Can Make in a ... - AOL

    www.aol.com/summery-mediterranean-diet-dinners...

    For a quick but elegant Sunday evening dinner, simply brown some sea scallops in a skillet—they take only five minutes. And for a flavorful sauce, combine cherry tomatoes, white wine and capers ...

  8. Get 75+ Delicious & Nutritionist-Approved Recipes In Our New ...

    www.aol.com/75-delicious-nutritionist-approved...

    In our new cookbook, Delish Mediterranean Diet, we say yes to so many amazing things: fresh fruits and veggies, olive oil, nuts, seafood, lean proteins, and whole grains. Dairy products, red meat ...

  9. Here's What You Can Eat On the Mediterranean Diet - AOL

    www.aol.com/heres-eat-mediterranean-diet...

    On the Mediterranean diet, aim for three servings a week of seeds and nuts, about three-quarters of a cup, or 2 tablespoons of nut and seed butter. Enjoy nuts and seeds raw, or add them to salads ...