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  2. Fatsecret - Wikipedia

    en.wikipedia.org/wiki/FatSecret

    Fatsecret was founded in 2006 in Melbourne, Australia by Lenny Moses and Rodney Moses. [1] As of 2019, Lenny serves as the company's CEO. [2] The company is known for its calorie counting and meal tracking app, and by April 2016, the company claimed to have 45 million users of its services.

  3. 25 Low-Sodium Restaurant Chain Orders - AOL

    www.aol.com/25-low-sodium-restaurant-chain...

    Nutrition (Per serving): 130 calories,5 g fat (1.5 g saturated fat), 330 mg sodium, <1 g carbs (<1 g fiber, 0 g sugar), 19 g protein The Spicy Grilled Catfish Filet is a satisfying high protein ...

  4. Wallago attu - Wikipedia

    en.wikipedia.org/wiki/Wallago_attu

    Wallago attu, the Sareng catfish is a freshwater catfish of the family Siluridae, native to South and Southeast Asia. W. attu is found in large rivers and lakes in two geographically disconnected regions (disjunct distribution), with one population living over much of the Indian Subcontinent and the other in parts of Southeast Asia.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Hoplosternum littorale - Wikipedia

    en.wikipedia.org/wiki/Hoplosternum_littorale

    Hoplosternum littorale is a species of catfish (order Siluriformes) belonging to the Callichthyinae subfamily of the family Callichthyidae. It is known as tamuatá in Brazil, atipa in French Guiana, hassa in Guyana, kwi kwi (or kwie kwie) in Suriname, cascadu or cascadura in Trinidad and Tobago, and busco or currito in Venezuela. [1 ...

  7. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

    www.aol.com/healthy-meal-plan-boost-brain...

    This week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such as seeds, nuts, avocados, and extra virgin olive oil), plus a few servings of seafood per week.

  8. Fishcake - Wikipedia

    en.wikipedia.org/wiki/Fishcake

    Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...

  9. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.