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Step 1: Boil the Chicken. To boil chicken, start by placing two 8- to 9-ounce chicken breasts in a small saucepan or small straight-sided skillet and cover with liquid.
According to Cook's Illustrated, you should cut your chicken breast against the grain, much as you do steak. The "grain" refers to the alignment of muscle fibers in the meat. The "grain" refers to ...
When the oil is hot, sear the chicken breasts on both sides. Reduce the heat to medium and cook the chicken until a thermometer inserted in the thickest part reads 165°F, about 10 to 15 minutes ...
Mix vegetables into the chicken, then add the olive oil, soy sauce, sugar, and salt and mix to combine well. Test the mixture: Boil a small amount of water in a saucepan and use a spoon to scoop out about a teaspoon's worth of the chicken mixture. Place the spoon with mixture into the water and boil for 2-3 minutes, until it is cooked through.
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To bake: Preheat the oven to 400 F. Place the breasts on a lined sheet tray in the oven and cook for 30 to 40 minutes. To maintain extra moisture, tent the foil halfway through to keep the breasts ...
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Add your chicken to the pan and cook for 5-6 minutes. Moving the chicken around can cause the breasts to stick to the pan and rip, so resist fiddling with the meat while it’s cooking. Flip the ...