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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Choose Whole Grains: ...

3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   A.M. Snack (131 calories) 1 large pear. Lunch (482 calories) ... 3 oz. cooked chicken breast. 1 clementine. P.M. Snack (105 calories) ... whole grains, legumes, nuts and seeds. If you have high ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Morning snack (100 calories) 1 large apple. Lunch (400 calories) ... 1 pear. Lunch (400 calories) ... Dinner (475 calories) 1 cooked chicken breast. 1 sweet potato.

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   A.M. Snack (131 calories) 1 large pear. Lunch (471 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner ...

6. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   3 oz. cooked chicken breast. P.M. Snack (184 calories) ... P.M. Snack (101 calories) 1 medium pear. Dinner (663 calories) ... Whole grains. Nonfat or low-fat dairy. Fruits.

7. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. Liver (food) - Wikipedia

   en.wikipedia.org/wiki/Liver_(food)

   Liver can be baked, boiled, broiled, fried, stir-fried, or eaten raw (asbeh nayeh or sawda naye in Lebanese cuisine, liver sashimi). In many preparations, pieces of liver are combined with pieces of meat or kidneys, like in the various forms of Middle Eastern mixed grill (e.g. meurav Yerushalmi).

9. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   10 whole-wheat crackers. Dinner (352 calories) 1 serving One-Pan Chicken & Asparagus Bake. Daily Totals: 1,750 calories, 66g fat, 13g saturated fat, 101g protein, 200g carbohydrate, 37g fiber ...