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2. Metamucil - Wikipedia

   en.wikipedia.org/wiki/Metamucil

   Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC ), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change ( meta ) and the class of fiber that it utilizes ( mucilage ).

3. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

4. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

5. 20 Quick & Easy Christmas Cookie Recipes - AOL

   www.aol.com/20-quick-easy-christmas-cookie...

   These easy and classic cookies incorporate mild-tasting white whole-wheat flour for extra fiber and nutrients. View Recipe. Dark Chocolate Chip-Zucchini Cookies. Caitlin Bensel.

6. 20 Christmas Casseroles Just Like Grandma Used to Make

   www.aol.com/20-christmas-casseroles-just-grandma...

   Leaving their thin skin on instead of peeling them cuts down on prep time and also offers a boost of fiber. View Recipe. Read the original article on EATINGWELL. Related articles. AOL.

7. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

   www.aol.com/19-high-protein-dinners-keep...

   This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...