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  2. Cannellini Beans Are About To Be Your Go-To Legume Thanks To ...

    www.aol.com/cannellini-beans-legume-thanks-29...

    Basically speaking, cannellini beans (AKA white kidney beans) are beans that are creamy-white in color and kidney-shaped. ... Stovetop or pressure cooker recipe. Get the recipe: Creamy White Bean ...

  3. Here’s What to Cook Every Night This Week (December 16 – 22)

    www.aol.com/lifestyle/cook-every-night-week...

    You can swap butter or lima beans for chickpeas, Great Northern beans or cannellini beans. Get the recipe. Friday: ... Your handy pressure cooker makes this rustic classic a cinch to prepare.

  4. 13 High-Protein Soups for Better Heart Health - AOL

    www.aol.com/13-high-protein-soups-better...

    This healthy chicken soup can be made in an Instant Pot or pressure cooker. View Recipe. Vegetable and Tofu Soup. In this veggie-packed soup, tofu gets marinated in Italian seasoning for up to ...

  5. Phytohaemagglutinin - Wikipedia

    en.wikipedia.org/wiki/Phytohaemagglutinin

    A pressure cooker at 15 psi may be used to cook beans in 45 minutes without presoaking. [7] Insufficient cooking, such as in a slow cooker at 75 °C/ 167 °F, may not completely destroy the toxins. [8] Beans also contain alpha amylase inhibitor, but not in sufficient quantities to affect the digestion of starch after consumption of beans. [9]

  6. 12 High-Protein Casseroles to Help Reduce Inflammation

    www.aol.com/lifestyle/12-high-protein-casseroles...

    Any white beans, such as cannellini, garbanzo or navy beans, work well here. To keep the phyllo dough from drying out as you build the casserole, keep the unused sheets under a clean, damp towel ...

  7. 16 High-Protein Casseroles for the Mediterranean Diet

    www.aol.com/16-high-protein-casseroles...

    Any white beans, such as cannellini, garbanzo or navy beans, work well here. To keep the phyllo dough from drying out as you build the casserole, keep the unused sheets under a clean, damp towel ...

  8. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

  9. The 15-Minute Dinner I’m Making All Winter Long - AOL

    www.aol.com/15-minute-dinner-m-making-123300416.html

    How To Make My Broccoli Cheddar Creamy Beans. For 2 to 3 servings, you’ll need: 1 tablespoon olive oil. 3 to 4 garlic cloves, minced. 2 (15-ounce) cans cannellini beans, rinsed and drained