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2. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.

3. Stress ball - Wikipedia

   en.wikipedia.org/wiki/Stress_ball

   A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand.

4. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

5. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

6. The 19 Best Bosu Ball Exercises, According to Fit Body App ...

   www.aol.com/19-best-bosu-ball-exercises...

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7. Ball (rhythmic gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Ball_(rhythmic_gymnastics)

   During the exercise, the gymnast should spend most of the time handling the ball with one hand. The elements that are considered to be particular to the ball are: [7] Large roll: Rolling the ball over at least two segments of the body (e.g. the torso and legs or torso and arms) Other rolls: Rolling the ball on the floor