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2. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   10 hours before bed: No more caffeine ... Also, don’t forget that there’s caffeine in many beverages, including regular coffee, coffee drinks, green and black tea, iced tea, sodas, sports ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

4. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

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   Limit electronics before bed Keep your room cool and free of sound and light distractions If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again

5. Channel 4 (VoD service) - Wikipedia

   en.wikipedia.org/wiki/Channel_4_(VoD_service)

   Channel 4 (previously 4oD and All 4) is a video on demand service from Channel Four Television Corporation, [1] free of charge for most content and funded by advertising. [2] The service is available in the UK and Ireland; viewers are not required to have a TV licence —required for live viewing and the BBC iPlayer on-demand service—when ...

6. YouTube (YouTube channel) - Wikipedia

   en.wikipedia.org/wiki/YouTube_(YouTube_channel)

   YouTube (formerly YouTube Spotlight) is the official YouTube channel for the American video-sharing platform YouTube, spotlighting videos and events on the platform. Events shown on the channel include YouTube Comedy Week and the YouTube Music Awards .

7. Channel 4 - Wikipedia

   en.wikipedia.org/wiki/Channel_4

   Channel 4 is a British free-to-air public broadcast television channel owned and operated by Channel Four Television Corporation.It is publicly owned but, unlike the BBC, it receives no public funding and is funded entirely by its commercial activities, including advertising. [1]

8. 10 Science-Backed Health Benefits of Black Tea - AOL

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9. The Channel Four Daily - Wikipedia

   en.wikipedia.org/wiki/The_Channel_Four_Daily

   The Channel Four Daily (or Channel 4 Daily) is a breakfast television news magazine, which was produced by Independent Television News, in collaboration with other independent production companies for Channel 4. The programme was Channel 4's first breakfast programme, broadcasting between 6 am (6.30 am from April 1990) and 9.25 am each weekday ...