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  2. Add These 10 Practices to Your Routine for Better Sleep - AOL

    www.aol.com/add-10-practices-routine-better...

    Dr. Roban suggests eliminating caffeine, whether coffee, tea, or soda, just after lunch. ... deep breathing, reading a non-digital book, or listening to relaxing music, every night before bed ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  4. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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    10 Nighttime Activities to Help You Relax. ... try making a To-Do list before you go to bed. This gives you a specific time to organize any thorny issues that could lead to unrest and also helps ...

  5. Black tea - Wikipedia

    en.wikipedia.org/wiki/Black_tea

    Black tea with spices. Generally, one uses 0.08 ounces (2.26 g) of tea per 8 US fl oz (237 ml) of water. [14] [better source needed] Unlike green teas, which turn bitter when brewed at higher temperatures, black tea should be steeped in water brought up to 212 °F (100 °C) for 3–5 min. [15] [better source needed]

  6. YouTube (YouTube channel) - Wikipedia

    en.wikipedia.org/wiki/YouTube_(YouTube_channel)

    Additionally, the channel uploaded annual installments of YouTube Rewind between 2010 and 2019. For two brief periods of 36 and 11 days in late 2013, this channel was ranked as the most-subscribed on the platform. As of March 2024, the channel has earned 39.8 million subscribers and 3.05 billion video views. [2]

  7. Tea channel - Wikipedia

    en.wikipedia.org/wiki/Tea_channel

    The anonymous channel YT Watchdog was active from 2006 to 2015 and, under a voice filter, called out other YouTuber for actions such as artificially inflating video rankings using alternate accounts. Various drama channels, commentary channels and tea channels now exist on YouTube. While many tea channels are anonymous and focus mainly on the ...

  8. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

    www.aol.com/nighttime-habit-could-key-indicator...

    Limit electronics before bed Keep your room cool and free of sound and light distractions If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again

  9. Channel 8 - Wikipedia

    en.wikipedia.org/wiki/Channel_8

    Channel 8 (Israel), a television channel in Israel; see List of television channels in Israel; Channel 8 (Singaporean TV channel), a Chinese-language television channel in Singapore; Channel 8 (Thai TV channel), a television channel in Thailand; TV8 (Estonia), a television channel in Estonia; TV8 (Italian TV channel), a television channel in Italy

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