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A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates. Dark chicken meat has more calories and fat per serving. The ...
According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless turkey breast has: 125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated)
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. ... but boneless, skinless chicken breast is actually low in calories when grilled (128 calories per serving), Sugiuchi ...
The breast is cut from the chicken and sold as a solid cut, while the leftover breast and true rib meat is stripped from the bone through mechanical separation for use in chicken franks, for example. Breast meat is often sliced thinly and marketed as chicken slices, an easy filling for sandwiches .
However, for boneless, skinless chicken breast, the amount is much lower. 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [72] [73]
Kirkland Frozen Thin Sliced Boneless Chicken Breast Kirkland chicken breasts Per serving : 90 calories, 1.5 g fat (0 g saturated fat), 300 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 20 g protein
Per Serving: 570 calories, 33 g fat (6 g saturated fat), 1,350 mg sodium, 36 g carbs (1 g fiber, 6 g sugar), 29 g protein. Bojangles' Grilled Chicken Sandwich comes with a grilled chicken breast ...
Nutrition: 550 calories, 22 g fat (8 g sat fat), 1,730 mg sodium, 43 g carbs (6 g fiber, 5 g sugar), 48 g protein. Typically, you can't go wrong with chicken breast, and Applebee's is no exception ...
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