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  2. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/experts-want-know-resistance-band...

    Unlike free weights, however, resistance bands offer constant tension throughout shoulder movements, explains Josh York, C.P.T., a personal trainer and CEO and founder of GYMGUYZ. “This helps to ...

  3. 30 Resistance Band Exercises and Workouts You Can Do at Home

    www.aol.com/56-resistance-band-exercises...

    Triceps Pressdown Countdown Series. Why: This move from fitness director Ebenezer Samuel, C.S.C.S. is all about isolating your triceps, reinforcing the idea that even when your arms are straight ...

  4. Rear delt raise - Wikipedia

    en.wikipedia.org/wiki/Rear_delt_raise

    The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

  5. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    Passive exercises of the shoulder are movements in which a physical therapist maintains the arm in a particular position, manipulating the rotator cuff without any effort by the patient. [26] These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles ...

  6. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

  7. 6 Creative Mini-Band Exercises That Work Your Entire Body - AOL

    www.aol.com/lifestyle/6-creative-mini-band...

    Here are 6 mini-band exercises to incorporate into your next workout. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

  8. Front raise - Wikipedia

    en.wikipedia.org/wiki/Front_raise

    The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.

  9. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...

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