Search results
Results from the WOW.Com Content Network
A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.
Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...
Static stretches typically involve holding a position for a length of time, Germano says, whereas during dynamic stretches, you quickly hit the stretched position, move out of it, then repeat.
Research supports this: Focusing on specific muscles during exercises, like the bench press, can significantly increase their activation, particularly when using moderate weights, a 2016 study ...
It may reduce the lactic acid build up in the muscles, making the next workout more bearable. [20] Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility.
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests ...
Most of the stretching and shortening takes place in the tendons that attach to the muscles involved rather than in the muscles. To execute the depth jump, the athlete stands on a raised platform, usually not greater than 20–30 inches (51–76 cm) high, and then steps out and drops down in a vertical pathway to make contact with the floor.
While it took some time for Macdonald's complex scheme to gel, the unit has found its stride in the last three weeks, allowing just 16.3 points per game during a stretch that has launched Seattle ...