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2. Why do my ears feel clogged? 5 Things you can do right now. - AOL

   www.aol.com/lifestyle/why-ears-feel-clogged-5...

   For example, very curvy ear canals, narrow ear canals, or surgical ears are more prone to earwax buildup. When wax builds up, it causes muffled hearing, tinnitus, or aural fullness (plugged-up ...

3. Experts Say This Is How to Unclog Your Ears the Right Way - AOL

   www.aol.com/lifestyle/experts-unclog-ears-way...

   There are several ways to unclog your ears safely, depending on what is causing your discomfort. Here, experts explain options for relief. Experts Say This Is How to Unclog Your Ears the Right Way

4. Valsalva maneuver - Wikipedia

   en.wikipedia.org/wiki/Valsalva_maneuver

   Contrary to popular belief, the jaw does not pinch the tubes shut when closed. The Eustachian tubes are not located close enough to the mandible to be pinched off. People often recommend chewing gum during ascent/descent in aircraft because chewing gum increases the rate of salivation, and swallowing the excess saliva opens the Eustachian tubes.

5. Temporomandibular joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Temporomandibular_joint...

   No adverse events regarding exercise therapy and manual therapy have been reported. [26] There have been positive results when using postural exercises and jaw exercises to treat both myogenous (muscular) and arthrogenous (articular) TMJ dysfunction. MT alone or in combination with exercises shows promising effects. [26]

6. Epley maneuver - Wikipedia

   en.wikipedia.org/wiki/Epley_maneuver

   Following the treatment, the clinician may provide the patient with a soft collar, often worn for the remainder of the day, as a cue to avoid any head positions that may once again displace the otoconia. The patient may be instructed to be cautious of bending over, lying backward, moving the head up and down, or tilting the head to either side.

7. The Right Way to Pop Your Clogged Ears - AOL

   www.aol.com/lifestyle/way-pop-clogged-ears...

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8. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!