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2. Experts Say This Is How to Unclog Your Ears the Right Way - AOL

   www.aol.com/lifestyle/experts-unclog-ears-way...

   There are several ways to unclog your ears safely, depending on what is causing your discomfort. Here, experts explain options for relief. Experts Say This Is How to Unclog Your Ears the Right Way

3. Valsalva maneuver - Wikipedia

   en.wikipedia.org/wiki/Valsalva_maneuver

   The effectiveness of the "yawning" method can be improved with practice; some people can achieve release or opening by moving their jaw forward or forward and down, rather than straight down as in a classical yawn, [6] and some can do so without moving their jaw at all by activating the tensor tympani muscle, which is heard by the individual as ...

4. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]

5. Why do my ears feel clogged? 5 Things you can do right now. - AOL

   www.aol.com/lifestyle/why-ears-feel-clogged-5...

   For example, very curvy ear canals, narrow ear canals, or surgical ears are more prone to earwax buildup. When wax builds up, it causes muffled hearing, tinnitus, or aural fullness (plugged-up ...

6. Ear clearing - Wikipedia

   en.wikipedia.org/wiki/Ear_clearing

   Diver clearing ears Section of the human ear, the Eustachian tube is shown in colour. Ear clearing, clearing the ears or equalization is any of various maneuvers to equalize the pressure in the middle ear with the outside pressure, by letting air enter along the Eustachian tubes, as this does not always happen automatically when the pressure in the middle ear is lower than the outside pressure.

7. The Right Way to Pop Your Clogged Ears - AOL

   www.aol.com/way-pop-clogged-ears-204100278.html

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8. Temporomandibular joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Temporomandibular_joint...

   No adverse events regarding exercise therapy and manual therapy have been reported. [26] There have been positive results when using postural exercises and jaw exercises to treat both myogenous (muscular) and arthrogenous (articular) TMJ dysfunction. MT alone or in combination with exercises shows promising effects. [26]

9. Tips to clean your ears — and why ENTs want you to ... - AOL

   www.aol.com/lifestyle/tips-clean-ears-why-ents...

   Ear wax is normal, doctors say, and using swabs can cause more damage. ... Tips to clean your ears — and why ENTs want you to stop removing ear wax with cotton swabs and at-home irrigation kits ...