enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [1] [2] [3] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated ...

3. Anxious About Your Holiday Travel Plans? Experts Say These 6 ...

   www.aol.com/anxious-holiday-travel-plans-experts...

   Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so you can enjoy new experiences more.

4. Thought stopping - Wikipedia

   en.wikipedia.org/wiki/Thought_stopping

   Thought stopping (TS) is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. [1] When used with Cognitive Behavioural Therapy (CBT), it can act as a distraction, preventing an individual from focusing on their negative thought.

5. Generalized anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Generalized_anxiety_disorder

   ACT is designed with the purpose to target three therapeutic goals: (1) reduce the use of avoiding strategies intended to avoid feelings, thoughts, memories, and sensations; (2) decreasing a person's literal response to their thoughts (e.g., understanding that thinking "I'm hopeless" does not mean that the person's life is truly hopeless), and ...

6. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   Younger adults have been found to be more successful than older adults in practicing “cognitive reappraisal” to decrease negative internal emotions. [93] On the other hand, older adults have been found to be more successful in the following emotional regulation areas: [93] Predicting the level of “emotional arousal” in possible situations

7. Anxious when you wake up? Here's why anxiety is sometimes ...

   www.aol.com/news/why-anxiety-worse-morning...

   Let's face it: anxiety can occur at any time of day and, when it does, it can be the actual worst. But for some, anxiety has a particular habit of rearing its ugly head in the mornings.. At the ...