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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.

3. 'I'm 65 and In the Best Shape of My Life—These Are the 4 ...

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   A 65-year-old fitness trainer and bodybuilder, Maxwell regularly helps people 40 and older start their fitness journey and she sees first-hand the effect that working out properly can have on the ...

4. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

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   And for college athletes, walking backward for just 15 minutes a day, three times a week, over three weeks helped alleviate back pain, according to a study published in the Journal of Exercise ...

5. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

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   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

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