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In one whole plum, you'll find: 30 calories. 0.5 grams protein. 7.5 grams carbohydrates. 1 gram fiber. 6.5 grams sugar. As you can see, plums are sweet yet low in calories and sugar — even lower ...
Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.
Ximenia afra, [3] the sourplum, [4] is a small tree or small shrub that is thinly branched. It is part of the Olacaceae family which is native throughout tropical regions.In particular, the sourplum is native to regions in South East Africa, mainly Botswana, Kenya, Malawi, Mozambique, South Africa, Tanzania, Uganda, Zambia, and Zimbabwe. [5]
Dacryodes edulis is a fruit tree in the family Burseraceae native to Africa.Its various regional names include safou (Republic of the Congo, Democratic Republic of the Congo and Angola), messa, plum (), atanga (Equatorial Guinea and Gabon), ube, elumi/rukuki (), [2] [3] African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit.
Then, nutrition information was pulled from the Department of Agriculture FoodData Central and Nutritionix to calculate the number of calories, protein, fiber, sugar, and fat (saturated and ...
Li hing mui powder is made of ground plum skin that has previously been pickled in a combination of licorice, red food coloring, salt, sugar, and occasionally aspartame and or saccharine. It can be used as a flavoring, usually sprinkled on candy and other fruits, notably pineapples, mangoes, guavas and apples.
Greengage fruit are identified by their round-oval shape and smooth-textured, pale green flesh; they are on average smaller than round plums but larger than mirabelle plums—usually between 2 and 4 centimetres (1 and 1 + 1 ⁄ 2 in) diameter.
Ziziphus mauritiana, also known as Indian jujube, [2] Indian plum, [2] Chinese date, [2] Chinee apple, [2] ber [2] and dunks [2] is a tropical fruit tree species belonging to the family Rhamnaceae. It is often confused with the closely related Chinese jujube ( Z. jujuba ), but whereas Z. jujuba prefers temperate climates, Z. mauritiana is ...