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Vegan chicken nuggets – made from pea protein, soy protein, textured vegetable protein, and wheat gluten Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and ...
A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.
Vegan meat alternatives can definitely fit into a healthy vegan diet and be a substitute for those trying to cut back on animal proteins. The key is to not use them at every single meal, Betz says.
A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [7] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat. Meat alternatives typically approximate qualities of specific types of meat, such as mouthfeel, flavor, appearance, or chemical characteristics.
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Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
“One way to follow a vegan diet is to cut out beef, chicken, pork, fish, dairy and eggs and replace it with soda, vegan cookies, and vegan snack food. There would be dangers to that,” Gardner ...