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  2. The Healthiest Whole Grains to Try, According to an R.D.

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    From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free. The Healthiest Whole Grains to Try ...

  3. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

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    “Though quinoa is technically a seed, nutritionally it is considered a gluten-free whole grain and a complete source of protein,” says Gaw. One 1/2-cup serving of cooked quinoa has about 2.6 g ...

  4. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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    Carbs: 42 g (Fiber: 3 g, Sugar: 0 g) Protein: 4 g. This gluten-free pasta is made from organic corn, brown rice, and quinoa flour. Nutritionally, it has less fiber and protein than pastas made ...

  5. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [31] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1,447mg sodium. ... Choose Whole Grains: Whole grains include quinoa, brown rice, farro, bulgur, barley, sorghum ...

  7. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

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    “Choosing a soup that includes a lean protein source (chicken or beans), lots of vegetables (carrots, onions, greens) and a whole-grain carbohydrate (brown rice, quinoa, farro) makes for a ...

  8. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.

  9. 10 Best Protein Powders For Weight Loss, According To a ... - AOL

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    Low-carb protein powders good for weight loss come in various forms, each with its unique benefits: ... Pea protein, flax protein, quinoa, pumpkin, and chia seeds ... and brown rice protein. It ...

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