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  2. The Fastest Way to Debloat After a Big Meal, According to ...

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    Practicing mindful eating also gives the body time to signal fullness, reducing the chance of overeating—a key bloating culprit.” Fuel up with fiber. Contrary to what you may think, eating ...

  3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be constipated. Another common cause of bloating is constipation.

  4. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    Here Are the Surprising Causes of Stomach Bloating—And 25 Ways to Get Rid of It. Allison Scerbo. ... 25 Ways To Get Rid of Bloating Watch what you eat. 1. ... Increase fiber in your diet the ...

  5. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

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    After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...

  6. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

  7. 11 ways to get rid of bloating, according to ... - AOL

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    Exercising too hard right after eating can cause indigestion or even vomiting, says Malieckal, which is why walking is a great low-impact workout to get your body moving and digestion flowing.

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