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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Raspberries are high in water and fiber, making them a perfect addition to help alleviate constipation. They also make an excellent snack and can be added to yogurt, oatmeal or smoothies. Steel ...

  3. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/15-side-effects-eating-oatmeal...

    Oatmeal is a nutrient-dense food, offering essential vitamins and minerals like manganese, phosphorus, magnesium, and iron. One cup of raw oats contains 19% DV iron, 27% DV magnesium, 27% DV ...

  4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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    Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

  5. List of cookies - Wikipedia

    en.wikipedia.org/wiki/List_of_cookies

    Oatmeal cookies are the descendants of oat cakes made by the Scots, going back to the time when the Romans attempted to conquer Scotland. Oat cakes first appeared when they began harvesting oats as far back as 1,000 B.C. It isn't known how or when raisins were added to the mix, but raisins and nuts have been used since the Middle Ages.

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. [7] Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy. [7] Water and fiber are macronutrients, but do not provide ...

  7. List of snack foods - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods

    A sweet meringue-based sandwich cookie made with egg white, icing sugar, granulated sugar, almond meal, and often food coloring. Macarons are expensive because of the process and time to make them. [33] Oatmeal cookie: United States: Cookies prepared with oatmeal. Raisins and other ingredients such as chocolate chips are also sometimes used.

  8. GI docs reveal 3 foods they never eat for breakfast — and ...

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    Not only does water keep you hydrated, but it also helps keep digestion on track and prevents bloating and constipation. What GI doctors eat for breakfast: There is a bit of a formula to creating ...

  9. Uncle Sam (cereal) - Wikipedia

    en.wikipedia.org/wiki/Uncle_Sam_(cereal)

    Uncle Sam is an American brand of ready-to eat breakfast cereal that was first introduced in 1908 by U.S. Mills of Omaha, Nebraska.The company relocated to Needham, Massachusetts sometime after the 1970s.