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The health effects of salt are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are chlorine ions.
Mineralcorticoid excess due to a disease state such as Conn's syndrome usually does not lead to hypernatremia unless free water intake is restricted. Salt poisoning is the most common cause in children. [16] [17] It has also been seen in a number of adults with mental health problems. [11] Too much salt can also occur from drinking seawater or ...
A diet high in sodium increases the risk of hypertension in people with sodium sensitivity, corresponding to an increase in health risks associated with hypertension including cardiovascular disease. [29] Unfortunately, there is no universal definition of sodium sensitivity; the method to assess sodium sensitivity varies from one study to another.
If the number for sodium per serving is greater than the calories per serving, there is too much sodium in the food product. Pick a lower sodium option or eat less of the particular product,” Dr ...
Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your salt intake down.
Some research shows that skipping meals may have positive effects on blood sugar and bad ... Watching sodium intake is not important. Eating excess sodium increases the risk of high blood pressure ...
Salt poisoning is an intoxication resulting from the excessive intake of sodium (usually as sodium chloride) either in solid form or in solution (saline water, including brine, brackish water, or seawater). Salt poisoning sufficient to produce severe symptoms is rare, and lethal salt poisoning is possible but even rarer.
But too much of it is unnecessary and can have unwanted consequences, including water retention and high blood pressure. Related: 4 Ways to Help Flush Out Excess Sodium from Your Body