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  2. Levator ani - Wikipedia

    en.wikipedia.org/wiki/Levator_ani

    The middle fibers are inserted into the side of the rectum, blending with the fibers of the sphincter muscles; lastly in the male, the anterior fibers descend upon the side of the prostate to unite beneath it with the muscle of the opposite side, joining with the fibers of the external anal sphincter and transverse perineal muscles, at the ...

  3. 22 Ways Men Can Make Their Orgasms Better - AOL

    www.aol.com/23-ways-men-orgasms-better-211300041...

    Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Try lifting your penis up and down with your muscles ...

  4. The 11-Step Anal Fingering Guide You Didn’t Know Your ... - AOL

    www.aol.com/lifestyle/11-step-anal-fingering...

    “Apply circular motions to the nerve-dense muscles at the opening of the anus for pleasure, and to help those muscles open up so you can slide inside, if you want to,” says Dr. Goldstein. 8 ...

  5. How To Use Kegel Balls To Strengthen Your Pelvic Muscles and ...

    www.aol.com/kegel-balls-strengthen-pelvic...

    “Kegels are exercises that serve to strengthen the pelvic floor muscles, which support the bladder, vagina, and rectum,” says Lucky Sekhon, MD, fertility specialist and board-certified OB/GYN ...

  6. Prostate massage - Wikipedia

    en.wikipedia.org/wiki/Prostate_massage

    The use of a finger for anal penetration and prostate stimulation can enhance a male's orgasm or vary the sensations experienced during sexual arousal. The finger of the prostate massager is introduced into the rectum through the anus and the prostate gland is gently massaged via the anterior (front) wall of the rectum.

  7. External anal sphincter - Wikipedia

    en.wikipedia.org/wiki/External_anal_sphincter

    The external anal sphincter (or sphincter ani externus) is an oval tube of skeletal muscle fibers. [1] Distally, it is adherent to the skin surrounding the margin of the anus. [2] It exhibits a resting state of tonical contraction [1] and also contracts during the bulbospongiosus reflex. [3] [4] [5] [6]

  8. How to strengthen your pelvic floor, according to an expert - AOL

    www.aol.com/strengthen-pelvic-floor-according...

    The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani, M.D ...

  9. Conjoint longitudinal muscle - Wikipedia

    en.wikipedia.org/wiki/Conjoint_longitudinal_muscle

    The conjoint longitudinal muscle is a muscle layer in the wall of the anal canal between the internal anal sphincter (deep to CLM) and external anal sphincter (superficial to CLM). It is continuous proximally with the longitudinal (outer) smooth muscle layer of the rectum. It receives autonomic innervation in common with the internal anal ...