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Adequate fluid consumption is one of the most important dietary components to help avoid constipation. Water makes it easier for food to pass through the gastrointestinal tract. ... lower rates of ...
Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.
A good rule of thumb is to drink one ounce of water for every two pounds of your body weight, he says. 11. Consider a magnesium supplement. Magnesium plays many crucial roles in the body. It ...
In standard medicine, the most frequent uses of enemas are to relieve constipation and for bowel cleansing before a medical examination or procedure; [5] also, they are employed as a lower gastrointestinal series (also called a barium enema), [6] to treat traveler's diarrhea, [7] as a vehicle for the administration of food, water or medicine ...
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
Your gut health affects this communication, and the effects of the brain connection can be even more obvious if you have a condition that affects your bowels, such as irritable bowel syndrome or ...
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