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Enoki mushrooms are 88% water, 8% carbohydrates, 3% protein, and contain negligible fat (table). In a 100-gram reference serving, enoki mushrooms provide 153 kilojoules (37 kilocalories) of food energy and are an excellent source (20% or more of the Daily Value ) of the B vitamins , thiamine , niacin , and pantothenic acid , while supplying ...
Here's why mushrooms are so good for you, plus who needs to be careful. ... oyster, cremini, porcini, morel and enoki, says LeeAnn Weintraub, ... only 21 calories in a cup. Mushrooms also contain ...
Flammulina velutipes, the velvet foot, velvet stem, velvet shank or wild enoki, [1] [2] [3] is a species of gilled mushroom in the family Physalacriaceae. The species ...
Leafy greens contain dietary fiber, vitamins and minerals, and are low in calories. [2] 25. Beet greens Beta vulgaris. 26. Broccoli rabe Brassica ruvo. 27. Kale Brassica oleracea var. sabellica. 28. Moringa Moringa oleifera. 29. Pak-choi or bok-choy (Chinese cabbage) Brassica rapa subsp. chinensis. Enoki mushrooms. 30. Pumpkin leaves Cucurbita ...
Enoki mushrooms Shutterstock On Oct. 11, Enoki King Mushroom Farm recalled one lot of its enoki mushrooms because they may be contaminated with Listeria, which can cause foodborne illness.
The mushrooms were distributed to New York, New Jersey, Pennsylvania, Maryland and Massachusetts, according to the U.S. Food and Drug Administration. Enoki mushrooms recalled in 5 states over ...
Mushrooms can appear either below ground or above ground and can be picked by hand. [2] Edibility may be defined by criteria including the absence of poisonous effects on humans and desirable taste and aroma. [3] Edible mushrooms are consumed for their nutritional and culinary value.
The Enoki King branded products affected, distributed to retailers across the U.S., were sold in 5.3-ounce plastic packaging. The packages recalled contain lot code 4877 on the front and a UPC of ...