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2. 50 motivational workout quotes for days you don't feel like ...

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   Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...

3. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [51] with the caveat that "Increasing ...

5. 7 Tips for Having More Energy - AOL

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   How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

6. World Senior Citizen's Day - Wikipedia

   en.wikipedia.org/wiki/World_Senior_Citizen's_Day

   The World Senior Citizen's Day is celebrated on 21 August each year. [1]The celebration took place for the first time in 1991. [2] [3] The day is intended to increase awareness of the factors and issues that affect older adults, such as health deterioration and elder abuse.

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 37 Things You Should Stop Paying for ASAP - AOL

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   Ditch the cable TV, fast-food lunches, and maybe even your car if possible, and you’ll find yourself money ahead (and maybe debt-free) in no time. 37 Things You Should Stop Paying for ASAP Skip ...