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Asparagus; Nutritional value per 100 g (3.5 oz) Energy: 85 kJ (20 kcal) ... and the lower ends of white asparagus must be peeled before cooking or raw consumption.
Asparagus nutrition. In a cup of raw asparagus, you'll get: 27 calories. 3 grams protein. 0.2 grams fat. 5 grams carbohydrates. 2.8 grams fiber. Asparagus benefits.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw arugula is 92% water, 4% carbohydrates, 2.5% protein, and contains a negligible amount of fat. A 100 g ( 3 + 1 ⁄ 2 oz) reference serving provides only 105 kJ (25 kcal) of food energy . It is a rich source (20% or more of the Daily Value, DV) of folate and vitamin K .
Arugula nutrition facts. One cup of arugula has: 5 calories 1 gram protein ... It’s much more common to eat arugula raw than cooked. But is one healthier than the other? ... Asparagus, Fennel ...
The asparagus bean (Vigna unguiculata subsp. sesquipedalis) is a legume cultivated for its edible green pods containing immature seeds, like the green bean. [1] It is also known as: yardlong bean , pea bean , long-podded cowpea , Chinese long bean , snake bean , [ 2 ] bodi , and bora . [ 3 ]
Nutrition (Per regular-sized serving): Calories: 410 Fat: 24 g (Saturated fat: 5 g) Sodium: 220 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 48 g. High in protein and low in sodium, Atlantic ...
The Nutrition Source of Harvard School of Public Health (HSPH) makes the following dietary recommendations: [23] Eat healthy fats: healthy fats are necessary and beneficial for health. [ 24 ] HSPH "recommends the opposite of the low-fat message promoted for decades by the USDA" and "does not set a maximum on the percentage of calories people ...