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2. 10 Intervals Workouts, Designed for Indoor Riding - AOL

   www.aol.com/lifestyle/10-intervals-workouts...

   3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...

3. Here's How Fast You Need To Ride a Stationary Bike for ... - AOL

   www.aol.com/heres-fast-ride-stationary-bike...

   Repeat this cycle for a total of 20 to 30 minutes. Cool-down: Finish your workout with a five-minute cool-down period, cycling at a gentle pace to gradually lower your heart rate and ease your ...

4. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Besides burning (on average) between 300 and 500 kcal in 60 minutes, [5] indoor cycling also strengthens the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips without placing the same strain present in typical weight-bearing exercises. It can be difficult to stay at the moderate level in a ...

5. 6 Tips for Starting High-Intensity Interval Training as an ...

   www.aol.com/6-tips-starting-high-intensity...

   The review also highlights these declines can start around ages 25 to 30, and grow at a slightly greater rate after the age of 60. ... HIIT Bike Workout 1. ... 2 minutes a hard effort (120 percent ...

6. Aerobics Oz Style - Wikipedia

   en.wikipedia.org/wiki/Aerobics_Oz_Style

   Aerobics Oz Style is an Australian aerobic exercise instructional television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. It was cancelled by Network Ten at the end of 2005.

7. Spinning (cycling) - Wikipedia

   en.wikipedia.org/wiki/Spinning_(cycling)

   Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]